Weigh In record (no journal entry) for 29 April 2021
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1728 kcal
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Fat: 100.78g | Prot: 80.28g | Carb: 137.95g.
Breakfast: Satsuma, Plain or Buttermilk Biscuits, Butter, Mocha coffee. Lunch: IHOP Simple & Fit Grilled Tilapia. Dinner: Great Value Mixed Nuts, Cookie, Cheese Spread Sandwich. Snacks/Other: Great Value Mixed Nuts, Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.4 lb a week
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