JanusWoman's Journal, 12 January 2014

179.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 49.84g | Prot: 104.66g | Carb: 241.74g.   Breakfast: Kiwi Fruit, Super U fromage blanc 0%, Oats. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Super U galette des rois, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Beer. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...