Weigh In record (no journal entry) for 28 April 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1199 kcal
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Fat: 33.92g | Prot: 79.00g | Carb: 146.93g.
Breakfast: Fekkas, Milsa Yaourt aux Fruits Mixés, Gâteau au Yaourt. Dinner: Datte, Pain d'orge, Jus d'Orange, Ananas, Fraises, Oignons, Raisins Secs, Blanc de Poulet, Soupe. Snacks/Other: Kitkat Kitkat Mini. more...
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gaining 3.1 lb a week
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