anacet's Journal, 28 April 2021

So, somehow Yesterday I recorded my calories on today?? Anyone knows a trick for a quick transfer of info from one day to the other? If not I will just record my calories today on yesterday’s place. I’m a calorie time traveler!!

185.2 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 86.56g | Prot: 121.45g | Carb: 223.93g.   Breakfast: Coffee, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Egg, Ultimate Grains Whole Grain Bread. Lunch: Savoritz Vegetable Snack Crackers, Cheddar Cheese , Trader Joe's Lentil Soup with Vegetables. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (from Fresh), Muir Glen Tomato Basil Pasta Sauce, Turkey Breast Meat . Snacks/Other: Clio Less Sugar Yogurt Bar, Sponge Cake . more...

2808 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Yoga - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...