Date started: 23 Oct 23

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 202.4 lb
07 Mar 24	190.7 lb	Reasonably Well
05 Mar 24	192.7 lb	Reasonably Well
11 Jan 24	193.8 lb	Reasonably Well
04 Jan 24	193.8 lb	Reasonably Well
03 Jan 24	194.9 lb	Reasonably Well
12 Dec 23	192.9 lb	Reasonably Well
22 Nov 23	194.4 lb	Reasonably Well
21 Nov 23	194.7 lb	Reasonably Well
20 Nov 23	196.0 lb	Reasonably Well
14 Nov 23	195.1 lb	Reasonably Well
10 Nov 23	195.6 lb	Reasonably Well
06 Nov 23	199.7 lb	Reasonably Well
26 Oct 23	197.5 lb	Reasonably Well
25 Oct 23	197.5 lb	Reasonably Well
24 Oct 23	199.1 lb	Reasonably Well
23 Oct 23	202.4 lb	Reasonably Well

Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 194.0 lb
27 Jan 22	193.1 lb	Reasonably Well
12 Jan 22	194.7 lb	Reasonably Well
04 Jan 22	195.1 lb	Reasonably Well
24 May 21	185.2 lb	Reasonably Well
06 May 21	183.9 lb	Reasonably Well
29 Apr 21	183.9 lb	Reasonably Well
28 Apr 21	185.2 lb	Reasonably Well
26 Apr 21	185.4 lb	Reasonably Well
21 Apr 21	185.4 lb	Reasonably Well
16 Apr 21	184.7 lb	Reasonably Well
15 Apr 21	185.2 lb	Reasonably Well
14 Apr 21	185.2 lb	Reasonably Well
12 Apr 21	185.2 lb	Reasonably Well
11 Apr 21	185.2 lb	Reasonably Well
10 Apr 21	185.4 lb	Reasonably Well
08 Apr 21	185.4 lb	Reasonably Well
07 Apr 21	185.8 lb	Reasonably Well
06 Apr 21	186.7 lb	Reasonably Well
05 Apr 21	187.6 lb	Reasonably Well
03 Apr 21	187.8 lb	Reasonably Well
02 Apr 21	188.3 lb	Reasonably Well
01 Apr 21	188.5 lb	Reasonably Well
31 Mar 21	188.5 lb	Reasonably Well
30 Mar 21	188.5 lb	Reasonably Well
29 Mar 21	188.9 lb	Reasonably Well
27 Mar 21	188.9 lb	Reasonably Well
26 Mar 21	188.9 lb	Reasonably Well
25 Mar 21	189.4 lb	Reasonably Well
24 Mar 21	189.8 lb	Reasonably Well
23 Mar 21	190.3 lb	Reasonably Well
22 Mar 21	190.5 lb	Reasonably Well
20 Mar 21	190.7 lb	Reasonably Well
19 Mar 21	190.5 lb	Reasonably Well
18 Mar 21	190.9 lb	Reasonably Well
17 Mar 21	190.9 lb	Reasonably Well
16 Mar 21	191.8 lb	Reasonably Well
15 Mar 21	192.2 lb	Reasonably Well
12 Mar 21	192.2 lb	Reasonably Well
11 Mar 21	192.2 lb	Reasonably Well
10 Mar 21	192.7 lb	Reasonably Well
08 Mar 21	194.0 lb	Not Applicable