Weigh In record (no journal entry) for 28 April 2021
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162.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1506 kcal
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Fat: 72.50g | Prot: 88.62g | Carb: 132.94g.
Breakfast: Israeli Breakfast with Pita. Lunch: Lighter Waldorf Chicken Salad with Pears. Dinner: Beef Lasagna. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 4.2 lb a week
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