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I think one of my biggest barriers is that I HATE to waste food. Growing up I was always told to eat everything on my plate. We didn’t waste anything. Now I know I don’t need to eat every bite or I will be huge.
Diet Calendar Entry for 27 April 2021:
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1443 kcal
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Fat: 63.44g | Prot: 78.41g | Carb: 152.22g.
Breakfast: Israeli Breakfast with Pita, Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lighter Waldorf Chicken Salad with Pears. Snacks/Other: Grapes, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Tortilla, Great Value Shredded Mild Cheddar Cheese, Bare Naked Vanilla Almond Crunch Granola. more...
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 Comments
That's completely understandable! Old habits are hard to break. I think the easiest way around that is the key to success anyways. Which is portion size/control. If you're only making enough for an adequate meal size you won't be wasting anything anyways. Portion control is the key to long term success dieting/being healthier. At least it has been for me.
27 Apr 21 by member: Joe Not Exotic
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Thanks Joe. I have been meal prepping but sometimes I’m not even hungry enough for the 100 calorie snack I made. Or I buy food from the store and I have leftover ingredients. I’ve been donating meals to my friends 😅
27 Apr 21 by member: mia.jones17
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