girlygirlatheart's Journal, 17 April 2009

161.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 44.33g | Prot: 102.20g | Carb: 192.85g.   Breakfast: almond accents, cantaloupe, pineapple, honey, fage greek yougurt. Lunch: apple, knudsen cottage cheese, tomato, light whole wheat bread, jennie-o sliced turkey. Dinner: asparagus, romaine lettuce, swiss chard, star spanish olives, Sweet Red Peppers, onion, spinach, salmon. Snacks/Other: papa giki, fuze slenderize, all bran crackers, baby carrots, cauliflower, broccoli, Lean Smoked Turkey Sausage, Zucchini, red potatoes, red onion, mushrooms, green beans, corn, cabbage. more...

2050 kcal

Activities & Exercise: Standing - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 20 minutes, Driving - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...