JanusWoman's Journal, 11 January 2014

180.3 lb Lost so far: 17.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 37.56g | Prot: 124.81g | Carb: 182.04g.   Breakfast: Oats, Super U fromage blanc 0%, Pomegranate. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Mushrooms, Chicken Thigh (Skin Not Eaten), Green Peas, Onions, Olive Oil, Brown Rice. Snacks/Other: Beer. more...

2413 kcal

Activities & Exercise: Shopping - 1 hour, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...