Bernard.Sg's Journal, 26 April 2021

Day 6 of extended fasting.
3.6kg dropped thus an average of 600g per day.

160.3 lb Lost so far: 42.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2021:

2753 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 23.1 lb a week

Comments

The app is showing 1.5kg because I didn’t weigh in yesterday.

26 Apr 21 by member: Bernard.Sg


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Bernard.Sg's weight history