Weigh In record (no journal entry) for 10 January 2014
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1216 kcal
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Fat: 55.66g | Prot: 56.45g | Carb: 129.07g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. Lunch: White Cake with Icing (Home Recipe or Purchased), Unsweetened Iced Tea, Skinless Chicken Breast, Bill Miller Bar-B-Q Ranch Dressing, Bill Miller Bar-B-Q Cheddar Cheese, Bill Miller Bar-B-Q Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. Dinner: Papa John's 14" Original Crust Pizza - The Works. more...
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losing 2.8 lb a week
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