Weigh In record (no journal entry) for 10 January 2014
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149.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1003 kcal
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Fat: 19.90g | Prot: 37.31g | Carb: 138.45g.
Breakfast: Flaxseed Seeds, Frozen mixed fruit, Kale, Buttermilk (Lowfat, Cultured), Lentils (Sprouted). Lunch: homemade whole wheat flax seed bread, Veggie and split pea soup. Dinner: Baking Chocolate Mexican Squares, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Fettuccine. Snacks/Other: Water, Coffee, Light Beer. more...
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2257 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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