wholefoodnut's Journal, 10 January 2014

Off to work today but feeling very thankful it's Friday was in bed by 6:30 last night. They were calling for freezing rain but nothing yet. Maybe we will get lucky.

Diet Calendar Entries for 10 January 2014:
1003 kcal Fat: 19.90g | Prot: 37.31g | Carb: 138.45g.   Breakfast: Flaxseed Seeds, Frozen mixed fruit, Kale, Buttermilk (Lowfat, Cultured), Lentils (Sprouted). Lunch: homemade whole wheat flax seed bread, Veggie and split pea soup. Dinner: Baking Chocolate Mexican Squares, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Fettuccine. Snacks/Other: Water, Coffee, Light Beer. more...
2257 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...

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Comments 
Definitely hoping that freezing rain holds off! Hope you get through your last work day so you can get some good rest.  
10 Jan 14 by member: BuffyBear
Yea!! They are saying freezing rain will stay to the north. If anyone is in northern MO or Iowa stay safe. Lost 2 # even with no exercise!! Good day  
10 Jan 14 by member: wholefoodnut

     
 

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