Weigh In record (no journal entry) for 10 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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874 kcal
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Fat: 20.30g | Prot: 19.32g | Carb: 153.25g.
Breakfast: Tesco Everyday Value Muesli, Tesco Wholemeal Bread, Baked Beans. Lunch: Bananas. Snacks/Other: Double Decker (54.5g), Snack a Jacks Sour Cream & Chive (22g). more...
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losing 3.5 lb a week
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homechild's weight history
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