| September 2014 |
| Mon 15th: |
229 *
|
13%
|
fat: 3.06g |
| |
protein: 7.27g |
| |
carbs: 39.81g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
415 *
|
23%
|
fat: 4.64g |
| |
protein: 12.47g |
| |
carbs: 80.18g |
|
-
|
-
|
| Tue 3rd: |
1037
|
58%
|
fat: 22.64g |
| |
protein: 30.43g |
| |
carbs: 99.80g |
|
-
|
-
|
| March 2014 |
| Fri 7th: |
463 *
|
26%
|
fat: 10.10g |
| |
protein: 17.72g |
| |
carbs: 71.88g |
|
-
|
-
|
| Thu 6th: |
463 *
|
26%
|
fat: 10.10g |
| |
protein: 17.72g |
| |
carbs: 71.88g |
|
-
|
-
|
| Wed 5th: |
463 *
|
26%
|
fat: 10.10g |
| |
protein: 17.72g |
| |
carbs: 71.88g |
|
-
|
-
|
| Tue 4th: |
463 *
|
26%
|
fat: 10.10g |
| |
protein: 17.72g |
| |
carbs: 71.88g |
|
2315*
|
 1852
|
| Mon 3rd: |
319 *
|
18%
|
fat: 24.98g |
| |
protein: 5.34g |
| |
carbs: 18.51g |
|
-
|
-
|
| January 2014 |
| Wed 15th: |
500 *
|
28%
|
fat: 9.85g |
| |
protein: 15.34g |
| |
carbs: 83.99g |
|
-
|
-
|
| Tue 14th: |
673 *
|
37%
|
fat: 13.95g |
| |
protein: 31.54g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 13th: |
627 *
|
35%
|
fat: 10.40g |
| |
protein: 17.01g |
| |
carbs: 116.40g |
|
-
|
-
|
| Sat 11th: |
253 *
|
14%
|
fat: 16.82g |
| |
protein: 5.57g |
| |
carbs: 23.61g |
|
-
|
-
|
| Fri 10th: |
874 *
|
49%
|
fat: 20.30g |
| |
protein: 19.32g |
| |
carbs: 153.25g |
|
-
|
-
|
| Thu 9th: |
621 *
|
34%
|
fat: 10.30g |
| |
protein: 16.82g |
| |
carbs: 115.05g |
|
-
|
-
|
| Wed 8th: |
624 *
|
35%
|
fat: 10.40g |
| |
protein: 17.02g |
| |
carbs: 115.25g |
|
-
|
-
|
| Tue 7th: |
693 *
|
38%
|
fat: 10.53g |
| |
protein: 17.18g |
| |
carbs: 134.11g |
|
-
|
-
|
| Mon 6th: |
545 *
|
30%
|
fat: 4.89g |
| |
protein: 12.93g |
| |
carbs: 117.98g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
646 *
|
36%
|
fat: 11.95g |
| |
protein: 28.56g |
| |
carbs: 100.74g |
|
-
|
-
|
| Tue 20th: |
1212 *
|
67%
|
fat: 39.79g |
| |
protein: 27.02g |
| |
carbs: 123.56g |
|
2389*
|
1177
|
| Mon 19th: |
1089
|
60%
|
fat: 37.93g |
| |
protein: 44.37g |
| |
carbs: 122.28g |
|
2540*
|
1451
|
