fadelilyas1231's Journal, 23 April 2021

169.8 lb Lost so far: 44.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 55.19g | Prot: 135.78g | Carb: 115.47g.   Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal, Telur Rebus. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Nasi Putih, Steak Daging Sapi, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Kopi Luwak White Koffie Original. more...

2921 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...