Weigh In record (no journal entry) for 09 January 2014
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209.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1607 kcal
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Fat: 72.08g | Prot: 108.24g | Carb: 127.35g.
Breakfast: Coffee with Cream and Sugar, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Chinese Fried Rice, Egg Drop Soup, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Cucumber Salad with Oil and Vinegar. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Jif Creamy Peanut Butter, Celery. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3052 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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