Weigh In record (no journal entry) for 22 April 2021
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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571 kcal
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Fat: 22.40g | Prot: 27.84g | Carb: 72.70g.
Breakfast: Kite Hill Almond Milk Yogurt Vanilla, Cooked Yellow and White Corn (from Fresh), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ithaca Roasted Red Pepper Hummus, Sweet Onions, Lettuce, Tomatoes, Hodo Soy Tofu Veggie Burger. Snacks/Other: Mt. Olive Bread & Butter Pickles. more...
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losing 7.0 lb a week
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Diminishing_ME's weight history
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