Weigh In record (no journal entry) for 21 April 2021
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1034 kcal
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Fat: 51.88g | Prot: 57.53g | Carb: 92.34g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value Green Olives with Pimento, Vlasic Dill Relish, Gala Apples, Kraft Mayo with Olive Oil. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Tomato and Okra (Fat Not Added in Cooking), Minute Instant White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: 1% Fat Milk, Jell-O Sugar Free Pistachio Pudding. more...
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gaining 0.6 lb a week
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