Weigh In record (no journal entry) for 08 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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624 kcal
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Fat: 10.40g | Prot: 17.02g | Carb: 115.25g.
Breakfast: Tesco Wholemeal Bread, Baked Beans, Tesco Value Muesli. Lunch: Bananas. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g). more...
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losing 7.0 lb a week
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homechild's weight history
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