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hasil malem minggu bukber keluarga besar,
t-tapi blm BAB siiii
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119.0 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1199 kcal
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Fat: 49.19g | Prot: 48.00g | Carb: 148.99g.
Breakfast: Lada Hitam, Telur, Mentega, Royco Royco Ayam, Oregano, Kokita Sambal Terasi, Tahu Kukus, Sunco Minyak Goreng, Ikan Teri, Singkong Rebus. Lunch: Buah Pir, Chia Seed, Wortel, Pepaya, Sawi. Dinner: Nasi Putih, Daging dan Kulit Burung Dara, ABC Kecap Manis, Kubis, Mentimun (Kupas), Sambal Goreng, Safari Meses, Mariza Selai Srikaya, Keju Cheddar, Sari Roti Roti Sisir Mentega. more...
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1424 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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