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past the 30 lbs mark
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341.7 lb
Lost so far: 30.3 lb.
Still to go: 141.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1570 kcal
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Fat: 88.00g | Prot: 81.00g | Carb: 120.00g.
Breakfast: Minute Maid Light Lemonade, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's Blackened Cajun Salmon. Dinner: StarKist Foods Tuna Creations Jalapeno, O Organics Thin Wheat Organic Crackers. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 7.7 lb a week
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