fadelilyas1231's Journal, 18 April 2021

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 60.73g | Prot: 150.18g | Carb: 131.46g.   Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Indomaret Kacang Asin Panggang. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Steak Daging Sapi, Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...

2860 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...