Weigh In record (no journal entry) for 18 April 2021
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156.5 lb
Lost so far: 17.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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805 kcal
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Fat: 28.36g | Prot: 39.16g | Carb: 101.74g.
Breakfast: ABC Saus Sambal, ABC Kecap Asin, Saus Tiram, Tempe, Bawang Bombay, Bawang Putih, Pakcoy, Captain Oats Rolled Oats. Lunch: Bubuk Cabai, ABC Kecap Asin, ABC Saus Sambal , Tempe, Saus Tiram, Bawang Bombay Dimasak, Bawang Putih Dimasak, Tahu, Pakcoy, Captain Oats Rolled Oats. Dinner: Captain Oats Rolled Oats. Snacks/Other: Regal Marie, Champ Sosis Ayam, Kacang Panggang, Sate Ayam. more...
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losing 7.7 lb a week
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