Weigh In record (no journal entry) for 16 April 2021
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158.7 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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757 kcal
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Fat: 26.35g | Prot: 35.89g | Carb: 100.08g.
Breakfast: Bawang Bombay, Bawang Putih, Sawi Dimasak (dari Segar), Tahu, Captain Oats Rolled Oats. Lunch: Bawang Putih Dimasak , Bawang Bombay Dimasak , Bakso Ayam, Tempe, Sawi Dimasak (dari Segar), Captain Oats Rolled Oats. Dinner: Bakso Ayam, Tempe, Sawi Dimasak (dari Segar), Captain Oats Rolled Oats. Snacks/Other: Kacang Panggang, Nanas, Alfamart Stik Keju. more...
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losing 5.1 lb a week
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