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buat diriku >> untuk buang 1 kg lemak harus defisit 7700 kalori . berarti kamu bisa turun 1 kg (buang 1 kg lemak) dalam 7700÷500= 16 hari . jika defisit kalori mu 500 kalori /hari . jgn malas olahraga , jangan malas gerak .... 💪💪
makan yg benar 😉
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1170 kcal
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Fat: 44.10g | Prot: 42.39g | Carb: 152.30g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Kopi Luwak White Coffee Caramel, Yakult Probiotic Drink, Nutrijell Yoghurt Blackcurrant. Lunch: Bawang Putih Dimasak, Labu Siam, Sambal Goreng, Telur, Sania Minyak Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe, Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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steady weight
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 Comments
Tp inget juga. Defisit kalori 7700kcal itu belom tentu lemak semua yg ilang. Kalo kamu defisit kalori tanpa latihan beban, bisa jadi otot kamu ikutan nyusut jg.
16 Apr 21 by member: tasyanggraini
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16 Apr 21 by member: ledy lumeno
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