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masih stabil.. pengen olahraga tapi masih mager terus.. astaghfirullah :'(
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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783 kcal
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Fat: 31.38g | Prot: 22.74g | Carb: 107.00g.
Breakfast: Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih, Es Pisang Ijo. more...
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steady weight
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