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determined to record to focus and track
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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763 kcal
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Fat: 49.38g | Prot: 29.07g | Carb: 44.23g.
Breakfast: Coffee, Whipping Cream. Lunch: Coffee with Cream, Hard-Boiled Egg, Weight Watchers Cabbage Soup. Dinner: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mixed Salad Greens, Cheddar Cheese, Kraft Mayo with Olive Oil, Kroger Butter Croissant. more...
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3491 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Resting - 10 minutes, Shopping - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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