Weigh In record (no journal entry) for 15 April 2021
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1583 kcal
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Fat: 90.43g | Prot: 67.51g | Carb: 119.76g.
Breakfast: Mixed Seeds, Oats, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Blueberries. Lunch: VICI Surimi Royal, Clearspring Sushi Nori, Sushi Rice, Amoy Rice Vinegar, Avocados , Kimchi, Radish, Egg, Tuna in Water (Canned). Dinner: Unearthed Bratwurst, Butter, Tesco Baby New Potatoes, Dawtona Sauerkraut. Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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losing 1.8 lb a week
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