Weigh In record (no journal entry) for 13 April 2021
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164.1 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1588 kcal
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Fat: 69.54g | Prot: 81.30g | Carb: 173.93g.
Breakfast: Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Sugar in the Raw Stevia in the Raw, Atkins Milk Chocolate Delight Shake, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Kit Kat, Member's Mark Extra Lean Smoked Turkey Breast , Bratwurst with Cheese, Publix Red Bell Pepper, Carrots, Lemon, Sunset Grape Tomatoes. Dinner: Popeyes Chicken & Biscuits Mild Tenders, York Peppermint Patties (Snack Size), Coca-Cola with Coffee Dark Blend. more...
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steady weight
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