Weigh In record (no journal entry) for 12 April 2021
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164.1 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1687 kcal
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Fat: 69.43g | Prot: 92.53g | Carb: 187.55g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar in the Raw Stevia in the Raw, International Delight French Vanilla Coffee Creamer, Atkins Milk Chocolate Delight Shake, Blueberry Muffins. Lunch: Coca-Cola Coca-Cola with Coffee Dark Blend, Snickers Snickers Bar (Fun Size), Oscar Mayer Smoked Shaved Ham, Publix Red Bell Pepper, Lemon, Carrots, Sunset Grape Tomatoes. Dinner: Sunset Grape Tomatoes, Fresh Express Spring Mix, Hidden Valley Ranch Cheese Salad Dressing, Jennie-O Ground Turkey 93/7, Trim Healthy Mama Integral Collagen, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 10.0 lb a week
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