maggie1165's Journal, 12 April 2021

166.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 14.20g | Prot: 90.24g | Carb: 120.56g.   Breakfast: Simply Bar Protein Bar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Broccoli Florets & Baby Carrots, Green Giant Three Bean Salad, Publix Sea Scallops, Mixed Salad Greens. Snacks/Other: Wegmans Green Seedless Grapes, Simply Bar Protein Bar. more...

1880 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...