maggie1165's Journal, 11 April 2021

166.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 18.39g | Prot: 97.84g | Carb: 113.24g.   Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Simply Bar Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Mixed Salad Greens, Publix Sea Scallops, Boar's Head Turkey Pepperoni. Snacks/Other: Cantaloupe (Muskmelon), Simply Bar Protein Bar. more...

1880 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...