fadelilyas1231's Journal, 11 April 2021

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 56.95g | Prot: 158.70g | Carb: 100.47g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Salmon Masak, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Indomaret Kacang Asin Panggang, Tora Bika Gilus Mix Gula Aren. more...

2949 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...