fadelilyas1231's Journal, 08 April 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 23.85g | Prot: 130.44g | Carb: 100.97g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Dimsum, Kopi Luwak White Koffie. more...

2984 kcal

Activities & Exercise: Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...