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masih fluktuatif 😌
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1624 kcal
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Fat: 60.98g | Prot: 60.14g | Carb: 208.11g.
Breakfast: Sari Roti Roti Kasur Susu. Lunch: Terong Goreng, Tahu Goreng, Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Caffino Kopi Latte Premium , Roma Sandwich Peanut Butter. more...
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losing 3.1 lb a week
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