Weigh In record (no journal entry) for 08 April 2021
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1753 kcal
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Fat: 61.76g | Prot: 87.62g | Carb: 227.59g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal. Lunch: Minyak Kelapa, Sayur Tahu Toge, Tempe Goreng, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buah Kiwi, Buah Kiwi, Soyjoy Raisin Almond . Snacks/Other: Salak, Salak, Jeruk, Jeruk, BSN Syntha-6. more...
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losing 0.8 lb a week
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