Weigh In record (no journal entry) for 29 April 2021
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161.6 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1457 kcal
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Fat: 44.51g | Prot: 76.14g | Carb: 200.06g.
Breakfast: Fitbar Fitbar Choco Delight. Dinner: Minyak Kelapa, Sambal Goreng, Soto Mie, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga, Buah Naga, Nanas, Nanas, Nanas, Nanas, BSN Syntha-6, BSN Syntha-6, Sirup. more...
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losing 1.0 lb a week
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