Weigh In record (no journal entry) for 30 December 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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872 kcal
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Fat: 48.15g | Prot: 24.97g | Carb: 94.24g.
Breakfast: Oatmeal, Pumpkin (Without Salt, Canned), 100% Maple Syrup, Roasted Salted Cashew Nuts. Lunch: Mission Caseras Flour Tortillas, Mushrooms, Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Stonewall Kitchen Eggplant Spread, Pace Pico De Gallo. Snacks/Other: Flavorite Deluxe Mixed Nuts. more...
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1807 kcal
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Activities & Exercise:
Skating - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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