Weigh In record (no journal entry) for 30 December 2013
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1003 kcal
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Fat: 23.59g | Prot: 32.39g | Carb: 168.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Coffee with Cream and Sugar. Lunch: Coca-Cola Coke Zero, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Nabisco Wheat Thins Crackers - Reduced Fat, Marketside Spinach Artichoke Hummus. Dinner: Baby Spinach, Roma Tomatoes, Mature Onions, Jennie-O 99% Lean Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Fresh Pasta (Cooked). more...
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losing 12.6 lb a week
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