Weigh In record (no journal entry) for 04 April 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1249 kcal
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Fat: 48.18g | Prot: 116.88g | Carb: 100.54g.
Breakfast: 매일 아몬드브리즈 언스위트, 마이프로틴 프로틴 와퍼(피넛버터), 삶은계란. Lunch: 밤고구마, 마이닭 닭가슴살 스테이크 단호박. Snacks/Other: 커클랜드 프로틴바 피넛버터청크, 산과들에 한줌견과 오리지널, Quest Nutrition Protein Chips Nacho Cheese flavor. more...
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losing 7.7 lb a week
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