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Happy Friday, it's weigh in day! 😎
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1614 kcal
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Fat: 64.14g | Prot: 50.08g | Carb: 170.11g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , Coffee. Lunch: Cherry Tomatoes, Wal-Mart Fresh Pineapple, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Egg Salad , Jimmy John's Sea Salt & Vinegar Chips. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Other: New Belgium Brewing Ranger IPA, Whiskey. more...
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losing 1.3 lb a week
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