Weigh In record (no journal entry) for 24 December 2013
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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1535 kcal
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Fat: 69.07g | Prot: 67.29g | Carb: 174.92g.
Breakfast: Flour Tortillas, Beef Brisket, Coffee with Cream and Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Dr. Pepper Diet Dr. Pepper (Can), Tostitos 100% White Corn Restaurant Style Tortilla Chips, TGI Friday's Queso Dip. Dinner: HEB Fully Cooked Spicy Breaded Chicken Breast, Cucumber (Peeled). Snacks/Other: Banana Bread. more...
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2969 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 16.1 lb a week
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