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The challenge for myself is to log in and utilize this site everyday! I fall of the wagon so easily. The only time I really lose weight is when I stick to tracking my food and exercise on here. If I have to write it down it seems like I am more accountable for my actions.
Ok one weeks straight, I can do it!
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1627 kcal
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Fat: 99.37g | Prot: 68.29g | Carb: 129.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Bob Evans Captain Wafers Crackers, Bill Miller Bar-B-Q Ranch Dressing, Cheddar Cheese, Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Frigo Natural String Cheese Part Skim, HEB Celery with All Natural Peanut Butter, General Mills Cheerios, See's Candies Chocolates & Variety. more...
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3078 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.2 lb a week
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