Weigh In record (no journal entry) for 30 March 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1967 kcal
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Fat: 78.39g | Prot: 140.31g | Carb: 187.78g.
Breakfast: Wal-Mart Boneless Skinless Chicken Thighs, Brussels Sprouts, Imperial Dragon Jasmine Rice. Lunch: Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Red Potatoes (Flesh and Skin) , Skinnygirl Buttermilk Ranch Dressing, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Wegmans Organic Beef Strip Steak. Dinner: Quaker Rice Cakes - White Cheddar, Ground Beef (95% Lean / 5% Fat) , Ortega Yellow Corn Taco Shells. Snacks/Other: Bake Believe Semi-Sweet Baking Chips, Member's Mark Deluxe Mixed Nuts with Sea Salt, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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gaining 0.3 lb a week
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