Weigh In record (no journal entry) for 20 December 2013
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2153 kcal
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Fat: 104.30g | Prot: 151.24g | Carb: 183.79g.
Breakfast: Hard-Boiled Egg, Regular Coffee. Lunch: Kroger Chicken Salad, martins Martins everything bagel, Tomatoes, Unsweetened Iced Tea, Hard-Boiled Egg. Dinner: White Bread, Mayonnaise, Lettuce, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, GNC Amplified Wheybolic Extreme 60, Water, Pear. more...
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steady weight
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