adefwebserver's Journal, 30 March 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

191.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 53.00g | Prot: 45.00g | Carb: 36.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts, Kraft Shredded Parmesan Cheese. Snacks/Other: Tic Tac Tic Tac. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...