Weigh In record (no journal entry) for 30 March 2021
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1381 kcal
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Fat: 51.40g | Prot: 111.08g | Carb: 119.81g.
Breakfast: Amlou, Jaouda Perly, Café, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pain Complet. Lunch: Cauvin Huile d'Argan, Haricots Verts, Petits Pois Cuits (en Conserve), Carottes, Courgette, Thon. Dinner: Oeuf, Noix, La Vache qui rit Fromage (17.5g), Petit Navire Thon au Naturel, Carrefour Pain Complet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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losing 1.5 lb a week
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