Weigh In record (no journal entry) for 30 March 2021
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1635 kcal
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Fat: 52.90g | Prot: 154.90g | Carb: 128.14g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Indofood Kecap Manis, Telur Dadar, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Salmon Masak, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...
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3024 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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