Weigh In record (no journal entry) for 19 December 2013
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2013:
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2584 kcal
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Fat: 91.72g | Prot: 147.85g | Carb: 111.79g.
Breakfast: Kirkland Signature Applewood Smoked Cured Spiral Ham, Regular Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Hissho Sushi Crunchy Roll, Unsweetened Iced Tea, Grilled Chicken (Skin Not Eaten). Dinner: Lagunitas Lagunitas IPA, Cabernet Sauvignon Wine, Vodka, Great American Steak Company Beef Ribeye Steaks. more...
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losing 7.0 lb a week
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